Please read document carefully before agreeing to the terms and conditions. By signing below, I hereby agree to the following: 1. That I am participating in the Yoga classes, drumming classes or any other exercise programmes offered by Katumba during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. 2. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, drumming classes, health programs or workshops offered by Katumba. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, drumming classes, health programmes or workshops. 3. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children. 4. In consideration of being permitted to participate in the yoga classes, drumming classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programmes offered by Katumba. 5. In further consideration of being permitted to participate in the yoga classes, drumming classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Katumba for injury or damages that I may sustain as a result of participating in these programmes. 6. I understand that from time to time during yoga and drumming classes, the instructor may physically adjust students’ form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time. 7. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes, drumming classes or any other events. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will. By signing my name below, I hereby agree to the terms and conditions above. Online Activity By engaging in any of Katumba’s online classes I agree that it is at my own risk. Katumba does not accept any responsibility for any injury or accident incurred as a result of following the dance and movement programmes online. LIMITATION OF LIABILITY: Katumba shall not be liable for any damages or injury resulting in your access to classes online. Physical Activity Readiness Statement If ANY of the statements below apply to you, please seek medical advice before partaking in this activity. · I have concerns about my health or wellbeing or I am not sure if I should be doing this type of activity. The doctor has said that I have a heart condition and recommended only medically supervised physical activity. I frequently have pains in my chest when performing physical activity. I have had chest pain when I am not doing physical activity. At times I lose balance due to dizziness OR at times lose consciousness. I have a bone, joint or other health problem that causes pain or limitations that must be addressed when developing an exercise program (i.e. diabetes, osteoporosis, high blood pressure, high cholesterol, arthritis, anorexia, bulimia, anemia, epilepsy, respiratory ailments, back problems, etc.) I am pregnant now or I have given birth within the last 6 months. I have recently had surgery. I have a chronic illness or limitation such as asthma, diabetes. I have orthopedic or other problems such as bursitis, bad knees, back, shoulder, wrist or neck issues. I take any medications, either prescription or non-prescription, on a regular basis. I smoke or have recently quit smoking. I have high or low blood pressure. I do not regularly undertake any physical activity. I am more than 30 on the BMI scale. This document has been written in line with Katumba’s Health & Safety Policy and Equal Opportunities Policy