8 Saturday
Nothing yet
9 Sunday
Nothing yet
10 Monday
Nothing yet
11 Tuesday
Nothing yet
12 Wednesday
Nothing yet
13 Thursday
Nothing yet
14 Friday
06:30 PM
LIVE Online-Fridays Slow Flow, Yin, Relaxation to Immersive Sounds
LIVE Online-Fridays  Slow Flow, Yin, Relaxation to Immersive Sounds Online
1 hour and 10 minutes
Helping you explore different aspects of your practice in body, mind and self. What to expect This 70min practice takes you on a journey utilising different techniques meant to stabilize your nervous system-decreasing feelings of anxiety and stress-as well as create space in your body and improve your mobility. Each class will use movement, breath, and sound techniques to meet us where we are in our bodies and mind progressing in a way that make you feel successful in YOUR body- this class is made accessible to all levels, with modifications being offered throughout for those at the beginning of their yoga journey. We start with a mindful flow connecting body & breath whilst harnessing your energy within, followed by deep release yin yoga and ending with a guided relaxation bathed in immersive, healing sounds Low Income rates Available Accessible to: all levels, not suitable for wheelchair users Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work
06:30 PM
REPLAY of Fridays Slow Flow, Yin, Relaxation to Immersive Sounds
1 hour and 10 minutes
If you can't make the in person or live streaming of our blissful Friday class, you can receive the recording for that week (please note, recording will be accessible the day following the LIVE class) Book here, and you'll receive the recording on your inbox the morning after class is live streamed. Please note: e-mail will be sent directly by julianabrazilmovement@gmail.com, so check your spam just in case. Description: Different themes every month helping us exploring different aspects of our practice so I can best support your wellbeing in body, mind and self. What to expect This 70min practice takes you on a journey utilising different techniques meant to stabilize your nervous system-decreasing feelings of anxiety and stress-as well as create space in your body and improve your mobility. Each class will use movement, breath, and sound techniques to meet us where we are in our bodies and mind progressing in a way that make you feel successful in YOUR body- this class is made accessible to all levels, with modifications being offered throughout for those at the beginning of their yoga journey. We start with a mindful flow connecting body & breath whilst harnessing your energy within, followed by deep release yin yoga and ending with a guided relaxation bathed in immersive, healing sounds Low Income rates Available Accessible to: all levels, not suitable for wheelchair users Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work
06:30 PM
IN PERSON Slow Flow, Yin, Relaxation to Immersive Sounds
IN PERSON Slow Flow, Yin, Relaxation to Immersive Sounds
1 hour and 10 minutes
Helping you explore different aspects of your practice in body, mind and self. What to expect This 70min practice takes you on a journey utilising different techniques meant to stabilize your nervous system-decreasing feelings of anxiety and stress-as well as create space in your body and improve your mobility. Each class will use movement, breath, and sound techniques to meet us where we are in our bodies and mind progressing in a way that make you feel successful in YOUR body- this class is made accessible to all levels, with modifications being offered throughout for those at the beginning of their yoga journey. We start with a mindful flow connecting body & breath whilst harnessing your energy within, followed by deep release yin yoga and ending with a guided relaxation bathed in immersive, healing sounds Low Income rates Available Accessible to: all levels, not suitable for wheelchair users Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work